Sleep No More…Or Less!

The somniferous semi-sextet discuss research showing that the optimal amount of sleep for survival is 7 hours, and 8 hours is as bad as getting 4. Jono (on 4hrs sleep) disputes this by being an irrational dick. Joe insists correlation equals causation and very scientifically backs this up with his personal case study. A well-rested Raj explains how Joe is wrong on both accounts. Listen here.

The Paper: “Mortality Associated With Sleep Duration and Insomnia” (Kripke et al., 2002)

Interlude Music: Platinum Sky – When She Sleeps

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