As New Year’s Resolutions fade from view, the three Planet Fitness members discuss exercise techniques; specifically Interval training vs. strength training. Raj has lost 6 LBs since the new year (on his quest for 20), Jono once got a hernia from doing “Eight-minute abs,” and Joe is currently hooked on the Soviet style of strength training.
The Paper: “HIGH-INTENSITY CIRCUIT TRAINING USING BODY WEIGHT: Maximum Results With Minimal Investment” (Klika et al., ASCM Health & Fitness Journal 2013)
Interlude Music by: Rockit Maxx – Work it Out
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